Actual fitness goals#

Wear a variety of shoes. Bearfoot and dress.

Walk a lot.

Yoga is good.

Enough strength to do basic things. Lift stuff up. Put heavy things up high and carry things around. Also throwing and running is good.

Eat stuff that does not wreck your gut.

Good Posture; trim waistline

Not fitness goals#

  • Becoming very buff, probably risk of overuse injuries and not practical with clothing.

  • Relying a lot on supplements. Difficult to maintain the consumption.